Mindful Movement Walking Code Lesson 5 Core Techniques of Push and Pulse

Lesson 5 of The Walking Code, developed to help improve your walking technique and overall movement patterns by consciously controlling your core. We use the core to direct all of our whole body movements. Most all of us due this subconsciously. The Walking Code and Martin Movement Method teach how to do this consciously. In this lesson I discuss the Core Techniques of Push and Pulse. The Core Techniques are the 8 patterns of core movement that we use for most all of our normal activities performed standing on 2 feet.

PUSH
Hip: Extension of the active hip
Upper Torso: Turns away from the active hip
Lower Torso: Turns toward the active hip

Knee: Flexion of the knee opposite the active hip
Ankle: Plantar flexion of the ankle on the side of the active hip

PULSE
Hip: Extension of the active hip
Upper Torso: Turns toward the active hip
Lower Torso: Turns toward the active hip

Knee: Extension of the knee on the side of the active hip
Ankle: Plantar flexion of the ankle on the side of the active hip

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