Balance and Fluidity Movement Routine Travel Forward, Travel Back

This is part of the Balance and Fluidity Movement Routine from The Martin Movement Method. Improve your balance, fluidity, and leg strength. For beginners, start with a higher stance. As you get better, lower the stance and move slower to provide the best results. A full discussion of the technique of the routine is linked below.

Link to the full movement routine:
https://youtu.be/mkC9KMrPIMI

Technique ExplanationL
https://youtu.be/mBrVVjYXlAU

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