Learn How to Tai Chi Walk to Improve Balance

Tai Chi walking is a great exercise for helping to improve balance and coordination of the core movements. There are many variations of stepping in Tai Chi, but the "Tai Chi Walk" is typically a forward walk with a shoulder width stance. One of the essential components to a Tai Chi walk is keeping the weight on the rear leg as the forward leg places on the heel. Then the weight is shifted forward. By learning the Tai Chi walk we can also learn how to control the weight distribution over the foot. This is essential for keeping the foot healthy.

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