Top 5 Walking Mistakes with Todd Martin MD

Top 5 Walking Technique Mistakes. These are some of the most common abnormal ways of walking that can lead to dysfunction and pain. Many people have problems with the way they walk. Many people are unaware of this, but many people recognize the problem and are looking for a fix. In this video I will show you the common walking mistakes, why they happen, and how you can correct them.
1. Over-Striding
2. Forward Lean and Compensated Forward Lean
3. Bouncing
4. Cross-Arm Swing
5. Duck-Foot Walk

00:00 Introduction
04:04 Over-striding
08:07 The Forward Lean
14:18 The Bounce
16:44 The Cross Arm Swing
18:52 The Duck Foot Walk

There are not the only walking problems that people have, but they are some of the most common. If you think you may have a problem with the way you walk, or if you have unexplained chronic pain in your back, hips, knees, or feet, the problem could be the way you walk. See if any of these walking patterns match the way you walk.

Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join