Name: Home workout
Uploaded: 2023-10-17T14:05:40+00:00
Duration: 19 s
Description: If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no nois

1 year ago

Viral Health & Fitness fitness HomeWorkout69 homeworkout workout

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#homeworkout #fitness #workout

👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/

⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10

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