Unlocking the Power of Intermittent Fasting for Easy Weight Loss

Unlocking the Power of Intermittent Fasting for Easy Weight Loss

Intermittent fasting has many benefits both for overall health and also for weight loss

As we have been brainwashed into thinking it's normal to eat so often it can seem daunting and scary

However it is actually very very EASY

All you need to do is give it a try

You can start slowly, there's no need to jump straight to 20-24 hour fasting

Begin by improving the quality of food you are eating

Then start to increase your fasting windows one step at a time

Before you know it you are easily going 16-20 hours fasted as often as you want

Improving your health is all about making small lifestyle changes that will benefit you long term

It doesn't happen overnight

Take it one easy step at a time

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