We did the undisputed champions workout.

Hey, what's up guys! Welcome to "The Northern Crew", where we're just a couple of guys who love to lift heavy, eat big, and have some fun along the way.We're here to show you what happens when you just lift heavy stuff and eat a lot of protein.

We're not your typical fitness channel. We're just a bunch of regular guys who love to mess around and be big and strong as heck. We'll show you our ridiculous workouts, some of our craziest lifts.