If You Haven't Squatted 500lbs, Watch This

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0:00 10 Things About Squat
0:52 1 - Technique
2:42 2 - Feet
5:30 3 - Glutes
9:13 4 - Bracing
11:06 5 - Grip and Back
13:08 6 - Change of Direction
14:57 7 - Compensatory Acceleration
16:25 8 - Bar Position
18:37 9 - Reps
20:45 10 - Accessory