#293 Gaslighting

Gaslighting is a form of psychological manipulation in which one person seeks to make another person question their reality, perception, or sanity. It is often used as a tactic to gain power and control over someone and can occur in various settings, including personal relationships, workplace environments, or even in political contexts.
The term "gaslighting" originates from the 1944 movie "Gaslight," in which a husband manipulates his wife into believing she's going insane by dimming the gas lights in their home and then denying that anything has changed. Gaslighting techniques typically involve:
Denying: The gaslighter denies the victim's experiences, feelings, or perceptions, even when evidence supports them.
Trivializing: The gaslighter belittles the victim's concerns or emotions, making them feel their reactions are irrational or unwarranted.
Projection: Gaslighters often project their own negative qualities, actions, or motives onto the victim, causing the victim to doubt themselves.
Withholding: Gaslighters may withhold information or affection as a means of control, causing the victim to feel uncertain and anxious.
Shifting blame: The gaslighter deflects responsibility for their actions by blaming the victim, further eroding the victim's self-confidence.
Gaslighting can have severe emotional and psychological consequences for the victim, leading to feelings of confusion, self-doubt, anxiety, and depression. Recognizing the signs of gaslighting is an essential step in addressing this manipulative behavior and seeking support to counter its effects.

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