The Difference Between Fat Loss and Weight Loss

In this video, I will be going over the difference between weight loss and fat loss so that you can eliminate confusion and focus instead of the important aspects of losing fat!
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It is very common to be confused about weight loss, especially when your scale says something different every day! How do you know if you are losing fat when one day the scale is up, and the next day it is down?!
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I am going to clear all of that up for you in this video, so stay tuned!

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