YOUR BODY, YOUR GYM - What's Calisthenics? (mini-documentary 8)

Calisthenics is a training method that uses only the body's weight. You don't need dumbbells, bars, rings, or weightlifting equipment to gain strength, burn fat, and sculpt your muscles. Your body is your gym, and with exercises that utilize only your body weight, you can work out your legs, back, arms, chest, shoulders, and abdomen.

WE WILL BE BACK EVERY FRIDAY WITH NEWS ABOUT ERECTILE DYSFUNCTION, PENIS SIZE AND ALL ABOUT THESE ISSUES THAT BRING MILLIONS OF MEN DOWN and all the rest that are the modern men's interest.

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