Tai Chi Qigong With Shoshana - Spinal Workout

Join Shoshana in this Tai Chi Qigong workout named “Expanding and Contracting the Rings”. At the end of this spinal workout we also practice “Pulling Down the Heavens”. It is advised to practice over and over again for joy, tranquility, and good health.
Find me at www.shoshanabrand.com/taichi
Music by www.purple-planet.com

Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.