Understanding Inflammation and Its Impact on Chronic Diseases : Why Low Carb Helps

In this informative video Coach Stephen explores the concept of inflammation and its role in chronic diseases. He explains how inflammation is a natural response of the immune system to heal the body from injuries or fight off infections. However, chronic inflammation, which occurs when the immune system is continuously activated without any danger, can lead to various health problems like arthritis or Alzheimer's disease. Coach Stephen also discusses the importance of adopting an anti-inflammatory diet, such as the carnivore diet, which eliminates inflammatory substances found in processed foods and focuses on nutrient-rich, non-inflammatory foods. By understanding inflammation and making dietary changes, individuals can improve their overall health and reduce the risk of chronic diseases.

Timestamps:

0:00 - Introduction
0:07 - Understanding Inflammation
0:32 - Inflammatory Response and Healing
0:54 - Systemic Chronic Inflammation
1:20 - Inflammation and Chronic Diseases
1:41 - Defining Inflammation
1:48 - Immune System Activation and First Responders
2:19 - Result of Inflammatory Response
2:50 - Types of Inflammation: Acute and Chronic
3:43 - Carnivore Diet and Anti-inflammatory Benefits
4:19 - Improving Inflammation Through Diet