6 Vitamins That LOWER Your LDL CHOLESTEROL

The top 6 vitamins to lower cholesterol levels fast.

Cholesterol is a fatty substance that your body makes as raw material to build hormones, cell membranes, bile and to repair damaged tissues. This is carried through your body using little transporters called LDL and HDL.

Whilst HDL is considered very healthy, certain types of LDL (sdLDL), are considered dangerous as they contain smaller particles of cholesterol which can stick to inflamed artery walls, triggering atherosclerosis or plaque in the arteries that raises the risk of heart attacks, strokes or blood clots.

In this video we will be exploring the top 6 vitamins to help lower cholesterol levels (LDL), naturally and balance out these ratios, including the use of bile acids (TUDCA), Vitamin B3 (Niacin), Aged Garlic Extract, Phytosterols, Vitamin C and berberine.

You will also learn about the underlying root causes of high cholesterol and some 6 lifestyle tips to follow to help lower cholesterol such as improving your diet, exercise plan stress levels.

Recommended supplements to lower cholesterol:
🌿 Bile Acids (with TUDCA): https://iherb.co/erKr7J1V
🌿 Niacin (Vitamin B3): https://iherb.co/SRqNL4GU
🌿 Aged Garlic Extract: https://iherb.co/bHvnCBd1
🌿 Phytosterols: https://iherb.co/8t5nm6Y2
🌿 Vitamin C (Real): https://iherb.co/S9rFc2QL
🌿 Berberine: https://iherb.co/fci8gJcF

* 5% off iHerb supplements for my viewers using my code: JKF1469

More videos you may find useful
▶️ 6 Vitamins To UNCLOG Your ARTERIES: https://youtu.be/yPn9GS4B59c
▶️ The REAL Causes Of HIGH CHOLESTEROL: https://youtu.be/1RNBC3SG-wM
▶️ 6 Drinks To LOWER Your BLOOD PRESSURE: https://youtu.be/dyhq9-knBGY

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Timestamps:
⏰ 00:00 - Intro, Risks Of High Choletesterol
⏰ 01:37 - 1. Bile Acids (TUDCA)
⏰ 02:44 - 2. Vitamin B3 (Niacin)
⏰ 04:02 - 3. Aged Garlic Extract
⏰ 04:59 - 4. Phytosterols
⏰ 05:58 - 5. Vitamin C
⏰ 07:02 - 6. Berberine
⏰ 08:36 - Causes Of High Cholesterol
⏰ 09:47 - How To Lower High Cholesterol

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Tags:
#cholesterol #lowercholesterol #lowerldl

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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