9 Foods That DAMAGE Your LIVER

9 Foods That Damage The Liver

The liver plays an important role in detoxifying harmful toxins from your blood, and eliminates them through stool or urine.

Unfortunately there are certain liver damaging foods which cause inflammation and liver disease, which blocks the liver cells from doing their job.

In this video we explore the 9 most dangerous foods for the liver including soy proteins, vegetable oils, alcohol, fructose, aflatoxins, fillers, mercury, msg and energy drinks.

Becoming aware of these toxic foods helps you to start cutting them out of your diet, and replacing them with the healthier alternatives that we suggest throughout this video.

Data:
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724042/#:~:text=MSG%20exacerbates%20TFA%2Dinduced%20NAFLD.&text=Nonalcoholic%20fatty%20liver%20disease%20(NAFLD)%2C%20the%20most%20common%20hepatic,the%20general%20population%20(1).
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551558/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257251/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507088/
📝https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296250/#:~:text=In%20the%20multivariate%20analysis%2C%20blood,in%20the%20non%2Dobese%20population.
📝https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052132

More useful videos for you:
👉 8 Signs You Have A FATTY LIVER: https://www.youtube.com/watch?v=XKQEQQUR430
👉 6 Vitamins To CLEAN Your FATTY LIVER: https://www.youtube.com/watch?v=6-rJW0PVoyc&t=

Some supplements that improve liver function:
🌿 Digestive Enzymes (with Bile): https://iherb.co/2MDCvZ9Z
🌿 Strong Bile Salts: https://iherb.co/Tn41xFEn
🌿 Choline: https://iherb.co/vMoPzMTZ
🌿 Milk Thistle (Freeze Dried Seeds): https://iherb.co/VDJDoRCo
🌿 Sulforaphane (Broccoli Sprouts): https://iherb.co/eYDViFMZ

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

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Timestamps:
⏰ 00:00 - Liver Damaging Foods (Dangers)
⏰ 01:00 - 1. Soy Protein
⏰ 02:03 - 2. Vegetable Oils
⏰ 03:43 - 3. Alcohol
⏰ 04:37 - 4. Fructose
⏰ 05:43 - 5. Aflatoxins
⏰ 06:25 - 6. Fillers
⏰ 07:29 - 7. Mercury
⏰ 08:32 - 8. MSG
⏰ 09:23 - 9. Energy Drinks
⏰ 10:50 - Balancing Your Diet

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Tags:
#naturalremedies #liverhealth #liverdamage #nutrition

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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