Top 5 VITAMINS For OVER 50's

The top 5 vitamins for over 50's.

As you age, certain changes begin to take place in the body resulting in reduced energy, poor cognition, aches, pains, collagen loss and digestive problems.

It also becomes more difficult to absorb and digest certain nutrients like Vitamin B12, zinc and proteins, causing weakness and deficiencies in the body.

In this video we take a look at 5 full proof vitamins for over 50's to take on a daily basis, and one bonus nutritional supplement including cod liver oil, digestive enzymes, Vitamin C Complex, mineral complex and B-vitamins.

These supplements/nutrients help to fight against the damaging effects of aging, support a healthy overall body and support collagen production for healthy skin, joints, bones etc…

More useful videos for you:
👉 10 Anti-Aging Foods To Eat Regularly: https://youtu.be/g75i02hQ-qU
👉 Top 8 Vitamins To Boost Collagen: https://youtu.be/A68KLpC7Pi8

Recommended supplements for over 50's
🌿 Virgin Cod Liver Oil: https://amzn.to/3QH3dFx
🌿 Digestive Enzymes: https://iherb.co/2MDCvZ9Z
🌿 Vitamin C (Camu): https://iherb.co/TNfmDoY8
🌿 Mineral Complex: https://iherb.co/VkVB6tc
🌿 B-Vitamins: https://iherb.co/4gParo2R
🌿 Probiotics: https://iherb.co/b8phvE5

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-117#:~:text=Omega%2D3%20polyunsaturated%20fatty%20acids,normal%20brain%20functioning%20%5B1%5D.
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550708/#:~:text=Elevated%20serum%20B12%20levels%20may,intracellular%20processing%2C%20trafficking%20or%20utilization.
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/#:~:text=There%20are%20two%20main%20groups,of%20FR%20in%20the%20tissues.
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/#:~:text=Vitamin%20C%20acts%20as%20a,75%2C76%2C77%5D.
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230219/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847740/#:~:text=There%20is%20reason%20to%20believe,patterns%20of%20diurnal%20cortisol%20secretion.
📝https://www.mdpi.com/2674-1334/1/4/19#:~:text=It%20has%20been%20demonstrated%20that,5%2C6%2C7%5D.
📝https://pubmed.ncbi.nlm.nih.gov/28042739/

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Timestamps:
⏰ 00:00 - Problems Over 50?
⏰ 01:25 - 1. Cod Liver Oil (Omega 3-s)
⏰ 02:33 - 2. Digestive Enzymes (with Bile)
⏰ 03:51 - 3. Vitamin C (Camu Powder)
⏰ 05:20 - 4. Mineral Complex (Mg, K, Zn, Cu, I, Se)
⏰ 06:57 - 5. B-Complex (Nutritional Yeast)
⏰ 08:08 - Probiotics
⏰ 09:09 - Anti-Aging Solutions

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Useful links:
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🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies
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Tags:
#naturalremedies #over50 #nutrition

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Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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