2 years ago

267

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1199 | Dr Jason Fung
Morphus podcast

FASTING: 16x8 or
OMAD
Easy to fit into family; friends lifestyle

2 variables in fasting:
1-length

https://youtu.be/T7o_hF1XB84?si=imXrUOguZeRxe_e9
5 stages of fasting

-burn glucose
-gluconeogenesis [burn protein -not muscle]
-helps autophagy [24 - 36 hours]
-fat burning [longer]
-protein SPARING fasting

Implement into regular day...
-multi-day fasts not easy to fit into daily schedule
-dinner with family, socializing very important
-fit fasting into lifestyle
Example 16x8 fast; eat from 11am to 7pm
-fits working schedule
-allows eating at work, with family & friends
-easy to skip breakfast
Example OMAD [one meal a day]
-can work well with work, family
Perhaps do OMAD twice a week

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Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
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