Normalizing Anxiety

Get 'From Stuck to Unstuck' paperback on Amazon.
👉 https://a.co/d/1WEvonT

In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion. We'll explore the significance of acknowledging anxiety as a common human experience and discuss how normalizing it can help individuals better cope with its challenges.

👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023

------------------------

If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461

Here are some great next steps

1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1

2. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book

This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee.

3. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).

Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw

Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds

MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer