Unlock the Enigma to Rapid Weight Loss - Try These 24 Home Exercises

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By doing this 2-week shred workout you can work your way to a slimmer and fitter body!

In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.

Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:41 Burpee Side Taps
01:52 Rest
02:10 Cross Jump Jack
02:35 Rest
02:53 Floor Taps
03:25 Rest
03:43 Forward Jump
04:32 Rest
04:50 Jumping Jacks
05:14 Rest
05:32 High Knee Chops Right
06:02 Rest
06:20 High Knee Chops Left
06:50 Rest
07:08 Lateral Taps
07:34 Rest
07:52 Leg Kicks
08:19 Rest
08:37 Push Jumps
09:05 Rest
09:23 Prayer Pushes
10:06 Rest
10:24 Running In Place
10:45 Rest
11:11 Single Leg Bridge Right
12:04 Rest
12:22 Single Leg Bridge Left
13:15 Rest
13:33 Slow Mountain Climber
14:03 Rest
14:21 Snow Angels
14:59 Rest
15:17 Swing Backs
15:55 Rest
16:13 Swimmers
16:39 Rest
16:57 T Push Ups
18:12 Rest
18:31 Thigh Lifts Left
19:08 Rest
19:26 Thigh Lifts Right
20:03 Rest
20:21 Toe Tap Leg Lifts
20:43 Rest
21:01 Toe Touches
21:37 Rest
21:55 Tricep Dips
22:39 Rest
22:57 V Up
23:37 Rest
23:55 Woodchoppers Left