How to do Gymnastics

In this video I'm going to show you some core #gymnastics exercises for all levels of gymnastics (including Beginner Gymnasts) that are going to help you get into a Gymnastics Squad at your gym.

0:04 - How to do a Cartwheel
1:45 - How to do a Handstand
2:58 - How to do a Gymnastics Bridge
3:53 - Important Shapes in Gymnastics
4:00 - The Dish / Hollow Shape
4:40 - The Arch Shape
5:25 - Front Support and Push Ups
5:46 - Back Support
6:26 - Side Arch Support

This video is great for both boys and girls who are looking to take their gymnastics to the next level.