10 ANTI-AGING Foods To Eat REGULARLY

Top 10 anti-aging foods to eat regularly.

As you get older, the organs and tissues throughout your body start to break down and get weaker (senescence.) This is a natural part of the aging process, however many peoples bodies are aging at a faster rate, due to poor eating habits, sleep deprivation, lack of exercise, oxidation, smoking, nutritional deficiencies and much more.

In addition, you may begin to experience collagen loss, joint degeneration, muscle atrophy, brain shrinkage, heart weakness and liver deterioration as part of the advanced aging process.

Fortunately however there are natural ways to fight aging by eating nutritionally dense foods. In this video we explore 10 of the best anti-aging foods to eat a regular basis including blueberries, sardines, broccoli sprouts, liver, eggs, Swiss chard, shellfish, sunflower seeds, olive oil and some herbs and spices.

You'll also learn about some simple lifestyle tips on how to live, feel and look younger well into old age.

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Timestamps:
⏰ 00:00 - Intro, The Effects Of Aging
⏰ 02:44 - 1. Blueberries
⏰ 03:24 - 2. Sardines
⏰ 04:13 - 3. Broccoli Sprouts
⏰ 05:18 - 4. Beef Liver
⏰ 06:28 - 5. Eggs
⏰ 07:19 - 6. Swiss Chard
⏰ 08:19 - 7. Shellfish
⏰ 09:01 - 8. Sunflower
⏰ 09:39 - 9. Olive Oil
⏰ 10:43 - 10. Mushrooms
⏰ 12:48 - How To Live, Feel & Look Younger
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Tags:
#antiaging #aging #healthy

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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