10 Foods To REDUCE Your URIC ACID Levels

The top 10 foods to reduce uric acid levels and prevent gout attacks.

Uric acid is a natural chemical found in your blood, that your body makes when you consume foods that contain fructose and purines, such as meat and shellfish, fruit sugars, beer and alcohol.

In normal amounts, uric acid acts as an antioxidant, protecting the body against free radical damage. However if you have too much uric acid, you may suffer from gout attacks, kidney stones, kidney disease and high blood pressure.

In this video we will be exploring the top 10 foods that lower uric acid levels naturally by supporting the kidneys and the intestines, so that they can eliminate the excess uric acid. This includes food such as celery, apple vinegar, lemons & limes, garlic, cinnamon, cod liver oil, tart cherry juice, mineral water, sauerkraut and certain teas.

-----

Top nutritional supplements to lower uric acid and relieve gout:
Use Code JKF1469 for 5% off iHerb Supplements.

🌿 Electrolyte Powder: https://iherb.co/qSAeX4mP
🌿 Tart Cherry: https://iherb.co/L2CVRZBN
🌿 Celery Juice Powder: https://iherb.co/qd4Niaju
🌿 Devils Claw: https://iherb.co/11Q5qdD

-----

Timestamps:
⏰ 00:00 - Intro, What Is Uric Acid?
⏰ 00:32 - Symptoms Of High Uric Acid
⏰ 02:22 - 1. Celery
⏰ 03:04 - 2. Apple Cider Vinegar
⏰ 03:45 - 3. Lemon & Limes
⏰ 04:31 - 4. Garlic
⏰ 05:23 - 5. Cinnamon
⏰ 06:01 - 6. Cod Liver Oil
⏰ 06:58 - 7. Tart Cherry Juice (Unsweetened)
⏰ 07:47 - 8. Mineral Water
⏰ 08:34 - 9. Sauerkraut
⏰ 09:18 - 10. Tea
⏰ 10:28 - How To Lower Uric Acid Naturally & Gout Attacks
-----

Our Nature Inspired Clothes & Posters
https://my-store-5990720.creator-spring.com/

------

🌏 Follow Us:

Facebook:
https://www.facebook.com/ryansnaturalremedies/
TikTok:
https://www.tiktok.com/@rtnaturalremedies
YouTube:
https://www.youtube.com/ryantaylornaturalremedies
Instagram:
https://www.instagram.com/ryantaylornaturalremedies
Twitter
https://twitter.com/RyanTaylorNR
-----

Tags:
#gout #uricacid #wellness

-----

Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.