10 Signs You Are DEFICIENT in VITAMIN B1 (Thiamine)

The top 10 common Vitamin B1 deficiency symptoms to watch out for.

Vitamin B1 is an essential water soluble nutrient which is needed to convert foods and sugar into energy at the cellular level, along with protecting the nervous system and the brain against free radical damage.

A deficiency in Vitamin B1 (thiamine) can lead to problems like nerve damage (neuropathy), anxiety, neurological issues, acid reflux and much more.

Unfortunately when we consume refined foods like sugar, flour or rice we deplete out Vitamin b1 reserves, causing us to have less available in our bodies, so it's important to get more of this into your diet from whole food sources and supplement when necessary.

Top Recommended Supplements:
🌿 Allithiamine: https://amzn.to/3ygjAPG
🌿 Nutritional Yeast (B-Complex): https://amzn.to/3e62GMP
🌿 Benfotiamine (Fat Soluble B1): https://amzn.to/3Eszav8

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Timestamps:
⏰ 00:00 - Intro, What Is Vitamin B1?
⏰ 00:43 - Vitamin B1 Functions
⏰ 02:14 - 1. Nerve Pain (Hands & Feet)
⏰ 02:57 - 2. Anxiety & Stress
⏰ 03:38 - 3. Fast Heart Rate
⏰ 04:07 - 4. Swelling & Poor Circulation
⏰ 05:00 - 5. Acid Reflux & GERD
⏰ 05:45 - 6. Diabetes
⏰ 06:28 - 7. Over/Under Sweating
⏰ 06:53 - 8. Poor Navigation
⏰ 07:36 - 9. Hyperactivity
⏰ 08:08 - 10. Calf Muscle Pain
⏰ 08:48 - Causes Of Vitamin B1 Deficiency
⏰ 09:53 - How To Boost B1 Levels
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Tags:
#vitaiminb1 #b1deficiency #vitamins #thiamine

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