6 Vitamins To FIGHT VIRUSES and PATHOGENS

6 Vitamins to fight viruses and pathogens.

The human body is constantly exposed to microorganisms in the environment such as bacteria and viruses which is perfectly natural, however some of these microbes are pathogenic, meaning that they can infect your cells and trigger disease.

We have a natural defence called the immune system, which is the part of our bodies which protects us and heals us when we have become infected. Unfortunately many people have a weakened immune system due to eating refined foods, stress, vitamin deficiencies, lack of sleep, gut damage and other issues.

In today's video we will explore the top 6 vitamins that can be used to help your immune system fight off viruses and pathogens including Vitamin D3, Vitamin C, Aged Garlic Extract, Zinc, Black Seed Oil, and Retinol (Vitamin A).

Some fantastic immune boosting supplements:
🌿 Vitamin D3 https://amzn.to/3tYda56
🌿 Vitamin K2: https://amzn.to/3F09qX2
🌿 Natural Vitamin C (Acerola Cherry: https://amzn.to/3WBself
🌿 Aged Garlic Extract: https://amzn.to/3uuNgpZ
🌿 Cod Liver Oil (Retinol): https://amzn.to/3hFwyBv
🌿 Zinc Chelate: https://amzn.to/3Ie8QqT

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Timestamps:
⏰ 00:00 - Intro, What Are Pathogens?
⏰ 01:27 - Signs Of Low Immune System
⏰ 03:32 - 1. Vitamin D3
⏰ 04:37 - 2. Vitamin C Complex
⏰ 06:01 - 3. Aged Garlic Extract
⏰ 06:57 - 4. Zinc
⏰ 08:02 - 5. Black Seed Oil
⏰ 08:52 - 6. Retinol
⏰ 10:04 - Causes Of Low Immune System
⏰ 11:16 - How To Fight Viruses & Pathogens

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Tags:
#viruses #pathogens #immunesystem

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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