iPain Webinar: Trauma-Informed Yoga and the Benefits

International Pain Foundation presents Trauma-Informed Yoga and the Benefits webinar with The Honest Yoga Owner, Nicole Byars - thehonestyoga.com

Main Talking Points of Segment:

• Understanding Trauma: Emphasize that trauma can result from various experiences such as abuse, violence, accidents, natural disasters, or any event that overwhelms a person's ability to cope.

• The Need for Trauma-Informed Yoga: Highlight the importance of trauma-informed yoga as a supportive and healing practice for those who have experienced trauma. Regular yoga classes may not suit everyone, especially those with trauma backgrounds, as they may inadvertently trigger distressing responses.

• Creating Safe Spaces: Discuss how trauma-informed yoga prioritizes creating a safe and welcoming environment for participants. This includes being mindful of language body language and creating boundaries that help individuals feel in control of their practice.

• Empowerment and Choice: Explain how trauma-informed yoga allows participants agency over their practice. Teachers may offer choices and modifications, allowing students to decide based on what feels safe and comfortable.

• Mindfulness and breath work: Talk about how trauma-informed yoga often incorporates mindfulness practices and breath work, which can be powerful tools for grounding and emotional regulation for trauma survivors.

• Body Awareness and Empathy: Explain how trauma-informed yoga encourages participants to cultivate body awareness and self-compassion. Individuals can better recognize and respond to their needs by developing a deeper understanding of their bodies.

• Building Resilience: Discuss how trauma-informed yoga can help individuals build resilience and foster a sense of empowerment as they develop coping skills and tools to manage stress and triggers.

• Research and Evidence: If available, cite relevant research and studies demonstrating the effectiveness of trauma-informed yoga in reducing trauma symptoms and improving overall well-being.