October 22, 2023

Defining what is fasting. (2:04)
The history of fasting. (5:05)
The guy’s personal experiences with fasting. (6:23)
Why fasting became popular. (13:55)
Don’t do it for fat or weight loss. (16:26)
Do it for detachment reasons. (23:43)
Short fasts vs. long fasts. (25:48)
How to prepare for a fast. (30:05)
How to get out of a fast. (35:06)
Should I work out during a fast? (38:15)

Related Links/Products Mentioned
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Mind Pump #1602: Why Intermittent Fasting Is Bad
https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/

A Beginner's Guide To Intermittent Fasting - Mind Pump Media
https://www.mindpumpmedia.com/blog/a-beginners-guide-to-intermittent-fasting

Is Fasting Effective? - Mind Pump Media
https://www.mindpumpmedia.com/blog/Is-Fasting-Effective

Intermittent Fasting Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/intermittent-fasting

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/