FLUID & STRONG CREATIVE FLOW 💚

New fun flow! 🩵 More fun sequencing that takes you around the mat.

Help support my channel. Become a channel member! Lots of members only content on YouTube. Ad free!

or I would love to see you on my app! Explore for a free week. No ads. Tons of classes by me and other top trainers and teachers!:
https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

Get a discount on the best yoga mat on the market, Liforme!
https://liforme.com/?rfsn=1992881.db628
Code: NATASHA