6 Foods That CAUSE Belly Fat (Visceral Fat) To AVOID

The 6 Foods that cause belly fat in women and men to avoid.

Belly fat forms when your liver gets clogged up with too much fat, and it starts to spill out into the spaces between your internal organs. This is called visceral fat.

Visceral fat accumulates and obstructs your internal organs, raising the risk of high blood pressure, heart attacks, diabetes, strokes and range of other health problems.

In this video we will learn about the top 6 foods that cause visceral belly fat and inflammation, so that you can start cutting them out of your diet. You'll also learn about how high cortisol and stress makes you more likely to store visceral and subcutaneous fat.

My guided meditation to relax the body and turn off stress:
▶️ https://youtu.be/UJp06FWkBKg

Some of my favourite weight loss aids (which clean the liver.)
🌿 Digestive Enzymes (with Bile): https://amzn.to/3a4Li8L
🌿 Strong Bile Salts: https://amzn.to/3L2QS8j
🌿 Tudca & Milk Thistle; https://amzn.to/3sDnC1A
🌿 Choline: https://amzn.to/3NgsTnz
🌿 Sulforaphane (Broccoli Sprouts): https://amzn.to/3PlUaXz

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Timestamps:
⏰ 00:00 Intro, What Causes Belly Fat?
⏰ 01:44 - 1. Trans Fats
⏰ 02:54 - 2. Grains & Flour
⏰ 03:49 - 3. Fructose
⏰ 05:20 - 4. Soy Protein Isolates
⏰ 06:20 - 5. Soda Drinks (Diet & Regular)
⏰ 07:25 - 6. Alcohol
⏰ 08:46 - Stress + Cortisol

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Tags:
#visceralfat #bellyfat #weightloss

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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