2 years ago

298

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1203 | Dr Jason Fung
Morphus podcast

Studies: you don't continue to burn 2000 cal/day!
What happens is: You eat only 1500 cal/day
Your body burns 1400 cal/day...then you start to GAIN WEIGHT
"You do lose weight for 6 months. THEN body adapts…
Your metabolic rate drops to 1400; gain weight back +”
'You must be cheating!!’ NO
-your energy expenditure is so low, you gain

HAVE NOT CREATED CONDITIONS TO USE
YOUR BODY FAT
-so: you have 2000 cal IN and 2000 cal OUT...stores body fat
Like: to store 3/day, eat food & store some in fridge
Then: don't go & eat; but fridge is LOCKED
-if insulin is HIGH, the fridge is locked!
When eating low fat; high carb foods
-you KEEP INSULIN HIGH
body fat [locked] not accessible
calories in [reduced to 1500]
calories out [must reduce to 1500 to balance]
=cold; tired; hungry; GAINING WEIGHT

Real solution?
UNLOCK your own calories stored in your own body fat…
-so you can continue to eat 2000, and the body fat does go!
=must GET INSULIN LEVELS DOWN
Question: what is keeping insulin high??
the CORRUPT idea that:
'eat super low cal; super low fat; 6 times/day’
was EXACTLY WRONG
Must Get Energy From Your Own Body Fat

Difference between intermitent fasting and calorie deficit??
Both can create calorie deficit, BUT
you must create right hormonal balance [low insulin]
-if eat 1500 calories within 6 hours;
-rest of day INSULIN is down
-body gets signal: burn body fat baby
THAT GIVES YOU THE 500 CALORIES!!

If you eat 1500 calories throughout day
BODY GETS NO SIGNAL TO BURN FAT
-you WILL GET HUNGRY!!!!!
-metabolic rate will DROP!!!!!
||||||||||||||||||||||||||||||||

doctorstotrust.com
fastingmethod.com
wearemorphus.com

Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...