2 years ago

190

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1202 | Dr Jason Fung
Morphus podcast

Women have higher spikes in ghrelin when fasting...
-but it also comes down more deeply than in men over time
-women may fast better during this time when
-ghrelin is such an issue
Look one step deeper than calories: Why are you eating those?
-you are hungry--YOU CANNOT CHOOSE TO LOSE HUNGER
Why calories OUT?
-it is NOT EXERCISE; it is METABOLIC RATE
[heart; lungs; kidneys]

IT IS NOT WILL POWER
CANNOT CHOOSE HUNGER LEVEL
CANNOT CHOOSE METABOLIC RATE
"Must influence the HORMONES that influence your body"
Most of academic medicine is harmful to the core...
-they believe and preach obesity is your fault. Period.
That is NOT TRUE.
-your hormones are all messed up
-let's fix the hormones
-not assign guilt

"I get hundreds of comments from women who are being
told--just eat less & exercise more
or, don't come back until you lose this much weight"
-it is body shaming
Dr Fung
"Those people saying that actually believe it"
Calorie deficit is CIRCULAR LOGIC
'e a t l e s s than you burn...'
Question: How do you know??
'y o u. a r e gaining weight...'
That Is Circular Logic!

How to know how much you should eat?
-we are all different
It goes in a circle...that is not a solution...
'you are gaining weight because eating too much;
we know you are eating too much because gaining weight'
There is never a calorie deficit, because it is a balanced equation
If you say: [Body Fat = cal in - cal out]
3 variables
1-reduce calories IN
--that COULD reduce body fat OR
--could reduce calories OUT

Example: reduce calories in from 2000 to 1500 a day
'this will certainly work to lose body fat'
BUT--it almost NEVER WORKS
in every single study: you don't continue to burn 2000 cal/day!
What happens is:
You eat 1500 cal/day
Your body burns 1500 cal/day
Your body fat stays same

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