Name: DUMBBELL TABATA & FLOW!
Uploaded: 2023-01-02T17:00:10+00:00
Duration: 24 min 49 s
Description: A dumbbell (go heavy!) tabata 30/10 followed by flowing the moves together! Working out shorter and smarter with intense burst will rev up that metabolism. If you are looking for a longer workout, rep

3 years ago

A dumbbell (go heavy!) tabata 30/10 followed by flowing the moves together! Working out shorter and smarter with intense burst will rev up that metabolism. If you are looking for a longer workout, repeat the tabata rounds twice through before flowing.

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