ALL ABS TABATA

30 seconds work/ 10 seconds rest. All ab focused drills from different angles. No cuing.
8 drills. 4 Rounds.
Subscribe to my channel for exclusive content and ad free classes.

I would love to see you on my app! Explore for $1. No ads. Tons of classes by me and other top trainers and teachers!

https://my.playbookapp.io/natasha-swinford/checkout?promo=fitnessmadefierce1

Get a discount on the best yoga mat on the market, Liforme!

https://liforme.com/?rfsn=1992881.db628
Code: NATASHA

Nuvita CBD for anxiety, aches, pains, trouble sleeping: https://nuvitacbd.com/?als=NATASHA