YOGA TABATA 30/10

SIMPLE YOGA combo moves for a full body workout. No cuing! Play some fun music and flow.

***Somehow my timer has no sound! If you have a timer app on your phone, set 30 seconds work, 10 seconds rest. 8 rounds. Apologies!

Mini flows like:
Warrior 2 to Half Moon, Skandasana to Side Angle, Goddess to Triangle,
Lunge w3 to L Handstand, Camel to Low Lunge, Side Plank Tucks, HI- Lo Boat and more.

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0:00 Introduction
0:11 YOGA TABATA
0:25 Down Dog Tuck & Hover
3:07 Lunge, Warrior3 L Handstand
4:28 Warrior 2 Half Moon
8:05 Side Lunge Side Angle
9:20 Lunge Warrior 3 L Handstand
13:27 Side Plank Hi-Lo Knee
14:53 Goddess Triangle
16:10 Dolphin Split Switch
16:52 Camel to Lunge
21:00 Plow to Bridge
21:42 Goddess to Triangle Pose
23:42 Plank Chaturanga Down Dog Jump In Out