Smoking is Healthier Than Not Working Out

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Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭

In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But here's the kicker: there's no upper limit to the benefits of better fitness. So, prioritize cardiorespiratory fitness – it's a powerful predictor of longevity.

#ProductivityMindset #LongevityPathways #preventivehealth #healthylifestylechanges #healthtipsforyou