The Real Difference Between Muscle And Fat…and Why It’s So Important To You, Part 2

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As we age, we experience a drop in Human Growth Hormone HGH) that causes several emerging developments that are unwanted. Two of the most obvious are an accumulation of fat and shrinkage of muscle. This unfortunate problem occurs even if our weight stays similar to our earlier years. In addition to looking pudgy, this inversion is also a severe risk to our continued good health.

If you've heard it once, you've listened to it seemingly a million times: muscle is heavier and denser than fat. And it's true.

Check out the difference between a muscular, physically fit 200-pound athlete compared to a 200-pound snack-food devouring couch potato. It's hard to believe they weigh the same. And what about your own experience?