Boost ENERGY and Combat FATIGUE | Vinyasa Yoga

Matsyasana (mot-see-AHS-anna) or fish pose is great backbend pose that may boost your energy levels and reduce fatigue as well as anxiety. Our modern world puts everything in front of us and this typically shows in our posture (e.g. slouching, rounded shoulders, forward head posture, etc.) This sequence features poses that allow us to counteract some of that everyday life with a couple additional backbends. Backbends can be intense if we're not used to them or if we push too far. It can also release emotional tension that we sometimes store in our bodies. Be mindful with your body and honor what it shares with you throughout this practice. Enjoy!

Check out this Yoga Journal article if you'd like to learn more about Matsyasana: https://www.yogajournal.com/poses/fish-pose/

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Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine is not a practice that diagnoses or treats illnesses nor is it regulated. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.