Top 10 Foods To Eat On One Meal A Day (OMAD)

The top 10 foods to eat on one meal a day (OMAD diet).

In this video I explore the top 10 foods for intermittent fasting when following the (OMAD) one meal a day diet.

When eating one meal a day, it's important to choose nutrient dense foods to meet all of your protein, fat, vitamins and minerals needs. This will help to stop hunger when fasting, and support healthy weight loss.

In my previous video I discussed 8 health benefits of eating one meal a day, that goes well beyond weight loss. You can learn more about this here:

Some of my favourite intermittent fasting supplements:

🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3vpg17q
🌿 Electrolyte Powder (Minerals): https://amzn.to/3JZ4xgi
🌿 Apple Cider Vinegar (Deepen Fast): https://amzn.to/3jTxhwc
🌿 Cod Liver Oil (Anti-Aging Vitamin A): https://amzn.to/3K4rwGC

-----
⏰ Timestamps:

▶️ 00:00 Intro - One Meal A Day
▶️ 00:44 - 1. Eggs
▶️ 01:09 - 2. Chia Seeds
▶️ 01:32 - 3. Avocados
▶️ 01:53 - 4. Nutritional Yeast
▶️ 02:17 - 5. Cruciferous Vegetables
▶️ 02:42 - 6. Red Meat
▶️ 03:16 - 7. Berries & Lemons
▶️ 03:41 - 8. Salmon
▶️ 04:05 - 9. Green Tea
▶️ 04:30 - 10. Fermented Vegetables
▶️ 05:01 - Important Notes For OMAD
-----

Our Nature Inspired Clothes & Posters
https://my-store-5990720.creator-spring.com/

------

🌏 Follow Us:

Facebook:
https://www.facebook.com/ryansnaturalremedies/

-----

Tags:
#omad #fasting #intermittentfasting

-----

Graphics Credits: Vecteezy.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.