3 Causes Of Dry Skin On The Face (Dry Skin Remedies)

In this video we explore the 3 main causes of dry skin on the face and remedies.

Dry skin around the face indicates that you are deficient in certain vitamins and nutrients which causes the skin to become dry, flaky and malformed.

You may have dry patches around your nose, forehead, chin, or anywhere on the face, and in more severe cases it’s possible to develop red and inflamed skin due to a medical condition called pellagra.

If you experience this problem all year around, you'll want to what causes dry skin and how to overcome it naturally. In today's video we will be exploring the 3 main cause of dry skin including an Omega-3 deficiency, a Vitamin B3 deficiency and A Trace Mineral deficiency.

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▶️ 1. Omega-3 Deficiency
The body needs a 1:1 ratio of Omega-6 and Omega-3 fatty acids to balance inflammation.
Most people consume more Omega-6 which causes the skin to dry out, especially around the face. This can be easily remedied by loading up on fatty fish, virgin cod liver oil and flax/chia seeds.

▶️ 2. Vitamin B3 Deficiency
Eating refined foods, flour, sugar and alcohol can deplete Vitamin B3 and other nutrients in the B-Vitamin family. As B3 (Niacin) plays a role in producing healthy skin cells and red blood cell production, a deficiency leads to patches of dry skin, and cracking around the corners of the mouth. This is easily remedied by reducing processed foods/drinks in the diet and eating more salmon, turkey or tuna.

▶️ 3. Trace Mineral Deficiency
Trace minerals are co-enzymes which activate hundreds of different chemical processes in the body such as building proteins for skin, hair, nails and other cells. Zinc, selenium, boron, molybdenum, chromium etc are examples of vital trace minerals that the body needs. Deficiencies can lead to dry skin. This can be remedied by eating shellfish, lots of vegetables, bone broth and sea vegetables.

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⏰ Timestamps:
00:00 - Intro
01:13 - 1. Omega-3 Deficiency
02:47 - 2. Vitamin B3 Deficiency
03:59 - 3. Trace Mineral Deficiency

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Tags:
#dryskin #skin #skinhealth

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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