20 Foods Rich In Potassium

A list of 20 healthy foods rich in potassium.

Potassium is one of the most important minerals needed by the human body for maintaining fluid balance, regulating the heartbeat, nerve transmission and much more.

Adults need at least 4700mg per day of potassium to meet their requirements, however less than 1 in 10 people actually meet this need. During the palaeolithic age our bodies adapted to consuming large amounts of plant matter such as vegetables, flowers, stems, leaves, roots, seeds and nuts, however in the modern age it's becoming increasingly difficult to meet these requirements.

For this reason, today I will share with you the best natural potassium sources, and foods high in potassium so that you can boost your intake. Boosting your intake provides numerous health benefits, especially when it comes to increasing energy levels.

Eating a large leafy green salad, with some of the fish and meats mentioned in this video like salmon, trout and tuna will help to bolster your potassium reserves.

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Quick Reference:

▶️ 00:00 - Intro
▶️ 01:25 - RDA
▶️ 01:36 - 1. Beet Tops
▶️ 01:58 - 2. Salmon
▶️ 02:18 - 3. Avocado
▶️ 02:40 - 4. Kale
▶️ 02:58 - 5. Spinach
▶️ 03:25 - 6. Brussels Sprouts
▶️ 03:42- 7. Pomegranate
▶️ 03:59 - 8. Asparagus
▶️ 04:15 - 9. Swiss Chard
▶️ 04:36 - 10. Brazil Nuts
▶️ 04:59 - 11. Parsley
▶️ 05:37 - 12. Bok Cho
▶️ 05:49 - 13. Chicken
▶️ 06:05 - 14. Broccoli
▶️ 06:15 - 15. Clams
▶️ 06:30 - 16. Artichoke
▶️ 06:40 - 17. Tuna
▶️ 06:53 - 18. Apricots
▶️ 07:02 - 19. Zucchini
▶️ 07:11 - 20. Trout

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Tags:
#potassium #potassiumfoods #potassiumsources

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