Premium Only Content

The Best Way to Lose Fat - Revealed!
In this video Coach Stephen answers the question about the best way to lose fat. He starts by using an analogy of different types of runners and their body composition. He explains how running long distances lowers your metabolic rate and why it's not the best for long-term fat loss. Coach Stephen emphasizes that changing one's nutrition is the key to losing fat and achieving overall health. He also suggests short, intense workouts as an effective approach to burning fat. Watch this video to gain insights on the most effective way to lose fat!
Timestamps:
0:00 - Introduction
0:06 - Cardio vs. Fat Loss
0:20 - Different Types of Running
1:03 - Training Response and Metabolic Rate
2:29 - Running vs. Nutrition for Fat Loss
3:20 - The Importance of Nutrition
4:13 - Short, Intensive Workouts for Fat Burning
4:33 - Body Composition and Cardio
5:14 - Runners' Weight Gain
5:36 - Conclusion and Closing Remarks
-
29:15
the UK carnivore
1 year ago $0.82 earnedKeto Pro and Coach Stephen
1.37K3 -
15:38
Cash Jordan
2 hours agoPortland Zombies EMPTY 52 Stores… Mayor FREAKS as “Sanctuary” SELF DESTRUCTS
2.17K6 -
1:56:46
Redacted News
2 hours agoHIGH ALERT! Trump pushes "land war" in Venezuela, and Russia goes nuclear | Redacted News Live
94.3K46 -
16:47
Robbi On The Record
1 hour ago $0.04 earnedThe Day Seeing Stopped Meaning Believing | Sora, AI and the Uncanny Valley
23 -
9:54
Dr. Nick Zyrowski
1 day agoDoctors Got It Wrong! What High Cholesterol REALLY Means...
8623 -
LIVE
Tundra Tactical
1 hour agoProfessional Gun Nerd Plays Battlefield 6
50 watching -
1:06:06
vivafrei
3 hours agoAnother Illegal Alien Kills Americans! Candace Owens Promises to Violate Kirk Gag Order? & MORE!
107K25 -
1:42:30
The Quartering
4 hours agoTrump Blamed For NBA Rigging Scandal, Major X Change Renders Site Useless, Church Nonsense
132K36 -
4:18:11
MattMorseTV
5 hours ago $48.22 earned🔴Trump makes URGENT ANNOUNCEMENT.🔴
75.3K67 -
12:05
Clintonjaws
9 hours ago $9.23 earnedPortland ICE Rioters Getting Arrested - This Is Priceless!
44.6K21