Ruck Repeats for SPEED!

Trying to get your Rucking Pace down? Try this:

RUCK REPEATS

- Half mile “trot,” or Airborne Shuffle, jog, whatever you want to call it.

- Half mile “stride,” smooth but deliberate walk, it shouldn’t be too leisurely.

Do that for your desired milage for your training session.
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Here is an example on how it works:

• You “trot” for a half mile at a 12:00 per mile pace (could be faster, but let’s just use this for simplicity).

• You then “stride” (rest) for a half mile at a 16:00 per mile pace (typically way too slow right?)

• That combined puts you at a 14:00 per mile pace, EXCEEDING the typical 15:00 per mile Army standard.
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Doing this will help you average down your total “per-mile” pace, and will get you total for distance and time down! It works, give it a shot! 👊

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