28 Weight Plate Exercises

Here is a compilation of 28 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited, but don't let that be an excuse, you can still ABSOLUTELY get in a solid workout!

I challenge you to hit each exercise for 10 reps a piece, and let us know how it went for you!

This video includes exercises that hit all muscle-groups of the body. If you'd like to see more exercises like these, or a video specific to a certain muscle group (i.e. legs, chest, etc.) just let me know in the comments and we'll make it happen!

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💪 Come train with me on the GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
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👉 I am using weight plates from @majorlutiefitness and I also use their POWER RACK (seen in the background) for complete garage/home training. Go to: https://www.major-lutie.com/spqvl0ao (DO NOT FORGET to use the code “GrittySoldier” at checkout to save $30 off your order)
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🏋️‍♂️ Get the 12-Week "Military BUILD Sequence" Muscle-Building Program:
https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program
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#workout #fitness #military