Nourish Your Body for Better Menopause Symptoms and Sleep Quality!

Too much alcohol and smoking worse and hot flushes vasomota symptoms. Alcohol is very disruptive to good quality sleep If you the other thing about food is if you're eating a lot of ultra-processed foods people talk about sugar crashes which and you know sugar surges and crashes which is not really a medical term but people do get reactive hypo glycemia which is essentially a sugar crash.