HOW TO GROW: Delts — IFBB PRO Bodybuilder & Medical Doctor's System
2 years ago
217
How to Grow Your Delts!
Part 4 in the How To Grow series.
make sure to watch part 1 FIRST: How To Grow Legs
Reason is I explain basic hypertrophy science in episode 1, while this and subsequent videos are only High SFR movements!
I forgot to mention, 12 to 15 reps for compound movements like upright rows and vertical presses. 12 to 20 reps for Lateral raises of all kinds. make sure to reach the top of the rep range before advancing load 2 to 5 %.
If you need medical help or coaching, click here!
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