15 Min Full Body Bodyweight Strength workout to Build Muscle (with a bench)

Hey! Get ready to build full body muscle with this workout! And if you have a bench or a platform then bring it in to use as well. Click play and follow me, let's go!

Learn more about the FITTLE box I used here:
https://fittle.fit/ambassador/AlexCrockford/
Code ALEXC for 10% OFF

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00:00 Intro
00:20 Warm up
03:00 WORKOUT
12:00 Finisher
13:15 Cool down
16:30 Listen up :)
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#Fitness #Workouts #fittle #workoutbench #bodyweightworkout #buildmuscle #strengthworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.