HOW TO GROW: R.I.R. vs Failure — IFBB PRO Bodybuilder and Medical Doctor's Opinion

How to Grow episode 8: RIR or Failure.

For over 30 years I've trained to failure and never could really manage 2 sets with the same weight without having endless back off sets. Often with overlapping soreness and joint pain. This past month I've been trying Reps In Reserve per Dominic Kuza and Dr. Mike Isratel. When I can remember to stop short of failure my workouts go much better, I have emotional energy and can train harder for longer before getting run down and wore out before the end of long 2 hour sessions.

In this video I summarize two recent meta analysis' conducted and the graphs included in them. I got these graphs from a video by Menmo Henselman:
https://www.youtube.com/watch?v=iDQmoBRUDdU&ab_channel=MennoHenselmans

If it isn't clear or you're still not convinced, check out his video because maybe I didn't explain It as well as he did.

Then if you still disagree PLEASE let me know in the comments section, I want to sharpen my understanding of the material against Devils advocates, but only if they are familiar with the studies or the meta studies or at least the video I got the graphs from. Thank you.

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