5 minute healthy weight loss breakfast with oats and apple. I make this recipe every morning!

How to get rid of belly fat quickly and easily. Weight loss, 7 day weight loss challenge. Light drink for weight loss. Diet recipes for everyone. Eat instead of breakfast. Very tasty and very useful. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like apple, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!

Recipe and preparation for about 400 ml of smoothie:

1.5 tablespoons of chia seeds. Pour the water and let it soak for 15-20 minutes
3 tablespoons of rolled oats. Pour the water and let it soak for 15-20 minutes
1/2 apple.
2-3 pitted dates.
1/2 tbsp cinnamon.
90 ml plant milk / 1/3 cup
The breakfast was super tasty and nutritious.
Bon appetit, friends!

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