BONE COLLECTOR - Burpees & Kettlebell Swings For Full Body Training

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2 years ago
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In this YouTube video, I've curated a dynamic full-body workout routine featuring two fantastic exercises: the 1-Pump Burpee and the Hand to Hand Swing. Get ready to challenge yourself and elevate your fitness game!

Our workout follows a unique ladder format, designed to keep you engaged and push your limits. Here's how it works:

We kick things off with 1 set of 1-Pump Burpee, followed by 10 sets of Hand to Hand Swings. But we're just getting started! The intensity ramps up as we climb the ladder: 2 sets of 1-Pump Burpee and 9 sets of Hand to Hand Swings, then 3 sets of 1-Pump Burpee and 8 sets of Hand to Hand Swings, and so on, until we reach the peak at 10 sets of 1-Pump Burpee and 1 set of Hand to Hand Swing.

This ladder-style workout is not only effective but also a fun challenge that will leave you feeling accomplished and energized. It targets multiple muscle groups, boosts your cardio fitness, and helps you burn calories efficiently.

Whether you're a fitness enthusiast looking for a new challenge or a beginner ready to kickstart your fitness journey, this workout is suitable for all levels of fitness. Remember to warm up properly and cool down after the session to maximize your results and minimize the risk of injury.

Don't forget to like this video, subscribe to our channel for more exciting workouts, and hit the notification bell so you never miss an update.

Thank you for tuning in, and let's get started on this exhilarating full-body workout journey! 💪🏋️‍♀️ #FullBodyWorkout #FitnessChallenge #1PumpBurpee #HandtoHandSwing #workoutroutine

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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