15 Minute Functional / Power / Strength Workout (Minimal Equipment Needed)

Bored with your usual gym exercises? Try a workout that I made up on the spot and adjust reps and sets to your taste but what I've demonstrated here should take around 15 minutes. With a fun mixture of agility, power, and strength movements, this workout will get you out of a rut and enjoying using your body again.

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🛠️ My favourite kitchen gear:
- Zulay Milk Frother: https://amzn.to/3Ko99PQ
- 2000W Induction Cooktop: https://amzn.to/3DJORN9
- Meat Drying Tray/Rack: https://amzn.to/3YjkbMd
- Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW
- Meat Tenderizer: https://amzn.to/3YozbbH

📖 My Favourite Carnivore Diet related books:
- The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy
- The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv
- The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc
- The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ
- Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK

✅ Recommended playlists:

• Carnivore Recipes
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R

• The Dishwashing Philosopher
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T

00:00 Warmup Set A1: Air squats
00:28 Set A2: Frog Squat Jumps
01:42 Set A3: Frog Squat Jumps
02:45 Set B1: One-armed pushups
03:30 Set C1: Crow Pose
04:12 Set D1: Headstand
05:08 Set E1: Weighted Pushups
06:16 Set F1: Pistol Squats
07:00 Set G1: Toes to Bar
07:50 Set E2: Weighted Pushups
08:49 Set H1: Handstand

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Music by CreatorMix.com

#calisthenics #strengthworkout