Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

Arnold Schwarzenegger, a legendary bodybuilder, often emphasized the importance of "time under tension" in his training. This technique involves controlling the speed and tempo of your repetitions to maximize muscle engagement and growth. Here are some techniques associated with time under tension that Arnold and his trainers used:

Slow Repetitions: Performing repetitions with a slower tempo, such as a 2-4 second concentric (lifting) phase and a 2-4 second eccentric (lowering) phase, to increase muscle tension and fatigue.
Isometric Holds: Pausing at the most challenging point of an exercise to create tension in the muscle, like holding the barbell at the top of a bicep curl for a few seconds.
Negative Reps: Focusing on the eccentric phase of an exercise by lifting heavier weights and controlling the lowering portion, often with a spotter's help.
Drop Sets: Reducing the weight in successive sets without rest to maintain continuous tension on the muscles.
Supersets and Giant Sets: Combining multiple exercises in a sequence to keep muscles under tension and increase the overall intensity of the workout.
Partial Reps: Performing only a portion of the full range of motion to keep the muscle under tension for longer periods.
Pulsing or "Burnout" Sets: Adding short, rapid movements at the end of a set to push the muscles to their limits.
It's essential to use these techniques safely and with proper form to prevent injury. Consulting a fitness professional or trainer can help you incorporate time under tension effectively into your workout routine.